Improve brain function and memory
Blackberries contain antioxidants, which may affect areas of your brain essential for intelligence, memory, and cognitive performance. They decrease oxidative stress, which may negatively affect the nervous system.
Blackberries have antibacterial and anti-inflammatory abilities against some types of bacteria that cause oral disease. Therefore, they may help prevent and control gum disease and cavities.
Blackberries are an excellent source of vitamin K and manganese, which play a role in bone metabolism. Lack of these compounds may lead to osteoporosis and bone degradation.