Blueberries are high in antioxidants; therefore, they protect against aging and neutralize some of the free radicals that damage DNA. Blueberries reverse such aging effects as a degenerative condition of overall appearance, skin, bones, vision, and brain.
Blueberry consumption can lower heart-related death risk, improve blood antioxidant status, decrease oxidative stress, reduce inflammation, improve vascular function, improve your blood lipid profile, and reduce the harmful oxidation of LDL cholesterol.
Blueberries may slow down glucose digestion and reduce glucose and insulin spikes following a carb-rich meal. Therefore, blueberries may be useful for metabolic syndrome and type 2 diabetes prevention. Imbalances in blood sugar regulation and high-sugar diets are associated with an increased risk of obesity, type 2 diabetes, and heart disease.
Improve brain function and memory
Blueberries contain pterostilbene and other antioxidants that affect areas of your brain essential for intelligence, memory, and cognitive performance. They decrease oxidative stress, which may negatively affect the nervous system.
Muscle soreness and fatigue after exercise may be driven by inflammation and oxidative stress. By reducing these effects, blueberries may reduce the damage at a molecular level. Blueberries may accelerate muscle recovery after strenuous exercises.
reduction after a strenuous workout